200321 - Saturday Partner WOD!
PARTNER WOD with ZOOM! (https://zoom.us/j/886395026?pwd=M0s2RW1XNElSUFpZbnBRTmFxWHBNUT09)
Each participant will be entered in a raffle for $20 to Snack Attack! Let’s keep supporting local business!
WARM UP -
:30 High Knees
:30 Butt Kickers
:30 Reach Across
:30 Prayer Stretch
WOD -
Every 3 Minutes for 21 Mintues
10 Burpees
AMRAP 21:
(I go round, your partner go round)
3 Cleans (or Bicep Curls OR handstand push ups)
4 Step Overs
3 Thrusters