200320 - FYF

ZOOM CLASSES FOR TODAY!
(Try to have your weights, a box/bench/cooler/chair, and a good attitude ready to go!!!)
Also…Figured out how to make the log-in link the same for each class…

8AM - https://zoom.us/j/7763750222

9AM.- https://zoom.us/j/7763750222

5:30PM -https://zoom.us/j/7763750222

6:30PM - https://zoom.us/j/7763750222

QOTD - Favorite at-home activity?

WARM UP - 2 Rounds
10 Courtesy Lunges (each side)
10 Good Mornings
10 Donkey Kicks (each side)
10 Big Arm Circles (front and back)

MOBILIZE - Down Dog Calf March
Low Squat Circles
Side Hurdle Stretch

STRENGTH - Bulgarian Split Squat Tabata

WOD - For Time
3 Rounds
6 Pistols
12 Bent Over Row (or pull-ups)

Then… 40 Lateral Hops Over Weight

3 Rounds
6 Pistols
12 Alternating DB Snatch (or Ground to Overhead)

Then…40 Lateral Hops Over Weight

3 Rounds
6 Pistols
12 Deadlifts (or SL Romanian DL)