200327 - FYF! (Hero WOD)

ONLINE INTERACTION CROSSFIT CLASSES
(Click the link below at the time of class to join in the fun!)

7AM - https://zoom.us/j/708024600

9AM - https://zoom.us/j/913137497

12PM (noon) - https://zoom.us/j/699323193

5:30PM - https://zoom.us/j/159188561

PARTNER WORKOUT Tomorrow @ 10AM and HAPPY HOUR @ 5pm! See tomorrow’s post for links!

DEMO VIDEO BELOW!!
Each of the movements included in the warm-up, mobilization, and workout are demonstrated in the video!

QOTD - Weekend Plans?

WARM UP - AMRAP 10:
30 Jumping Jacks
10 Spider Lunges
10 Starfish Crunches
5 Inchworm Push Ups

MOBILIZE - Couch Stretch
Crab Bridge

WOD - HERO WOD “Zachary Tellier”
TIME CAP = 35 minutes
(SUB PULL UPS for BURPEES if you have access to a bar)
For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups

50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats