200328 - Saturday Partner WOD

Online Virtual Partner Workout
@ 10AM https://zoom.us/j/119360762

SOCIAL HAPPY HOUR
Tonight @ 5PM https://zoom.us/j/678142850

FREE Yoga Class
TOMORROW (Sunday) @ 10AM https://zoom.us/j/119909590

WARM UP -
Wall Sprints :30
10 Wall Step Ups
Wall Sprints :30
10 Speed Skaters
Wall Sprints :30
10 Mt. Climber Twists
Wall Sprints :30
10 Sumo Squats

WOD -
(This is an I go, you go! Once both partners have completed the 40 mountain climbers, you and your partner will go back and forth trying to accumulate as many as possible on the movement.)
2 Rounds
4 Minutes
40 Mountain Climbers
Max Clean and Jerk (single arm if needed)
Rest 1 min.
40 Mountain Climbers
Max Thrusters
Rest 1 min.
40 Mountain Climbers
Max Sumo Deadlift High Pull
Rest 1 min.