200329 - Week Preview

MONDAY -
E4M16M
40 Weighted Step Overs
20 Renegade Row

Segmented (400m weighted/unweighted) Mile Run

TUESDAY -
Floor Press (bodybuilding style)
14, 12, 10, 8 - 1/2 rep then full rep

Tabata (8 rounds :20 on/:10 off)
Curls
Donkey Kicks
Kick Backs
Hydrants

WEDNESDAY -
Sally Up, Sally Down
Overhead OR Weighted Squats

AMRAP 12:
Alternating DB Snatches (G2O for any other equipment)
E2M12M
6 Plyo Push Ups

THURSDAY -
Core and Ab Work!

1 Min. of Each x 4 Rounds
Jump Lunges
Deltas
Lateral Burpees
(Rest :90 Between Rounds)

FRIDAY -
”More Deadly DT”
60 Double Unders
30 Toes to (Bar/Wall/DB/KB)
Then 5 Rounds…
12 Deadlifts
9 Hang Cleans
6 Push Jerks
30 Toes to (Bar/Wall/DB/KB)
60 Double Unders