200303 - Recipe Tuesday

QOTD: Beach House or Mountain Cabin? 

Warm up:
3 Rounds
8 Light DB Strict Press
8 Light DB Push Press 
8 Push ups 
8 Cossack Squats

Mobility:
Door jam stretch
4 way bands 

Coach Prep:
Strict Press - Push Press - Push Jerk (with EB then WOD weight)

WOD:
10 Burpees – 1 Shoulder to Overhead
9 Burpees – 2 Shoulder to Overhead
8 Burpees – 3 Shoulder to Overhead
7 Burpees – 4 Shoulder to Overhead
6 Burpees – 5 Shoulder to Overhead
5 Burpees – 6 Shoulder to Overhead
4 Burpees – 7 Shoulder to Overhead
3 Burpees – 8 Shoulder to Overhead
2 Burpees – 9 Shoulder to Overhead
1 Burpee – 10 Shoulder to Overhead

A (Competitor):
Bar Facing Burpees
95/65
B (Performance): 95/65
C (Health & Fitness): 75/55

GOAL = 8 Min.

Strength: Bench Press – 10 EB, 6, 6, 6