200304 - Quote Wednesday

QOTD: Window or Aisle on an airplane?

Partner Warm- Up
2 Rounds
Run 200m
P1: Holds Plank
P2: 10 lunges
Switch

Run 200m
P1: Holds Plank
P2: 10 Ring Rows
Switch

Mobility:
Gorilla Squats
PVC Pass Thrus
PVC Chest Opener
PVC Good Mornings

Strength: Back Squat
6 Rounds
Rounds 1-3: 5 reps @ 65% of 1RM
Rounds 4-6: 3 reps @ 80% of 1RM

WOD:
”Tabata Body”
(:20 on/:10 off for 8 rounds each movement)
Jump Squats
Ring Rows
Ab Mat Sit ups