200305 - Throwback Thursday

QOTD: How many pillows do you sleep with? 

Warm- up
1 Minute EACH
Cal row
Plate G2O (15/10)
PVC Banded Pull Downs
Bench Seated Leg Raises

Mobility
EB Leg Roll Out

Skill/ Coach Prep 
Kipping and Toes to Bar Practice
A – Practice MU’s

Review DB Snatch Form with light weight
Set up for WOD weight
A- Squat Snatch 

WOD
A (competitor)
21-15-9
Bike Cal
Alt. DB Squat Snatch
7-5-3 MUs

B (performance)
21 - 15 - 9
Cal Row
T2B
Alt. DB Snatch (45/35)

C (Health and Fitness)
21 - 15 - 9
Cal Row
Hanging Knee Raises
Alt. DB Snatch (35/25)

GOAL = 12 min.