200418 - Partner WOD Saturday
PARTNER WOD @ 10AM
https://zoom.us/j/99446178434?pwd=WlBoZmprdHJ4cS9LWlNQQVFURFRZdz09
SOCIAL HAPPY HOUR @ 5PM
https://zoom.us/j/98813549788?pwd=M2R1RTJmbCtYMWJ4di9lL0Zjcktudz09
YOGA TOMORROW (SUNDAY) @ 10AM
https://zoom.us/j/95659482326?pwd=OU9jU2M0VkIwQkkzS3ZWVFJ6U3VlUT09
QOTD - Favorite kind of COOKIE!?
WARM UP - AMRAP 5:
5 Step Downs (each side)
5 SA Push Press (each side)
10 Walking Lunges
10 Renegade Row
MOBILIZE - Coach Led Flow