200417 - FYF!!!

ONLINE INTERACTIVE ZOOM CLASSES!
(Password = 80524)

7AM -  https://zoom.us/j/890095069?pwd=MEFoalJ0aHcvN05EcHhDdUtaWTVrdz09

9AM - https://zoom.us/j/428850569?pwd=S3NpcjdaQ0Vhc05zVGJLYVRLbUlldz09

12PM - https://zoom.us/j/929097187?pwd=M2hJS3ZKd096OWFnVzhrb05BL29Odz09

5:30PM - https://zoom.us/j/206483980?pwd=UEVkbVNQV1J4NCtRL3NGOFZyQVhYZz09

QOTD - Weekend Plans?

WARM UP - 1 minute of “Cardio”
Then…
20 Prayer Stretch Hand Lifts
20 Cat Cow
20 Front Squats
20 Strict Press
20 Elevated Push Ups (Upper body higher on box/DB than feet below)

COACH PREP - Review Movements and Scaling
(Practice 2 rounds of 5 of each excluding the run)

WOD - 2 Rounds
30 Clusters
30 Toes to Bar (Scale to Toe-to-Wall or Toe-to-DB)
30 KB Swings (Scale to DB Skiers)
30 Lateral Burpees