200422 - Quote of the Week Wednesday

ONLINE INTERACTIVE ZOOM CLASSES!
(Password = 80524)

7AM -  https://zoom.us/j/890095069?pwd=MEFoalJ0aHcvN05EcHhDdUtaWTVrdz09

9AM - https://zoom.us/j/428850569?pwd=S3NpcjdaQ0Vhc05zVGJLYVRLbUlldz09

12PM - https://zoom.us/j/929097187?pwd=M2hJS3ZKd096OWFnVzhrb05BL29Odz09

5:30PM - https://zoom.us/j/206483980?pwd=UEVkbVNQV1J4NCtRL3NGOFZyQVhYZz09

The quote below is wrong… because there is ONE thing that can stop you from just letting go and then starting over again. It’s YOU!

You will hold yourself back and hold on to a mistake because you’ve found comfort in it and you’ve taken so long to make it. Just let it go. Begin again.

QOTD - Your favorite childhood book to read?

WARM UP -
2 rounds
:20 Jumping Jacks/:20 Trunk Twists
2 rounds
:20 High Knees/:20 Butt Kickers
2 rounds
:20 Stepping Lunges/:20 Arm Circles

MOBILIZE - Couch Stretch
Double Pigeon Forward Fold

COACH PREP - Figure out 200m turn around point!
Practice Jump Lunges (Try not to switch to stepping mid workout!)

WOD - For Time
50 - 40 - 30 - 20 - 10
Jump Lunges
(200m Run b/w each set)

BUY OUT -
ZOOM classes will end early today to accommodate ya’ll doing this after the workout!
2 mile burden walk!
(Grab something fairly heavy and awkward…
barbell/sandbag/dog food/barrel/med ball)
Here’s a website to help you map out the distance:
https://www.mappedometer.com/