200425 - Partner WOD Saturday

Yesterday, I met with most of the other CrossFit Affiliate Owners in Northern Colorado to discuss being a united front to keep our members as safe as possible while staying with the regulations of the state/county. Coach Britt, Coach Stephen, and I have been working diligently to develop a safe and clear plan for re-opening our facility for group classes! As of right now, that date is Monday, May 4th! There's LOTS of details that go into this AND will be released as an organized bulleted list (hopefully) on Monday, April 27th. After reading over all of our new protocols/procedures then I will have a couple of Zoom Q&A sessions and will be available via email for concerns as well!

WARM UP -
400m Jog
6 of each:
Squats
Strict Press
Sit Ups
Bent Over Row

200m Jog
6 of each:
Squats
Strict Press
Sit Ups
Bent Over Row

100m Jog
6 of each:
Squats
Strict Press
Sit Ups
Bent Over Row

MOBILIZE - Saturday Coach-Led Flow

WOD -
”I go movement, you go movement.”

E4M12M - 400m Run
AMRAP 12:
6 Push Press
6 Squats
12 Mt. Climbers

REST 2 MINUTES

E3M12M - 200m Run
AMRAP 12:
6 KB Swings
6 Pull-Ups
12 Jumping Jacks

REST 2 MINUTES

E2M12M - 100m Run
AMRAP 12:
6 Wallballs (or thrusters)
6 Sit Ups
12 Plank Jacks