WEEKEND PLANS!
Partner WOD on Saturday @ 10AM
https://us02web.zoom.us/j/81037205547?pwd=WjZjN2hidkZRaEc3dlRxNXVNSWsyUT09

Social HAPPY HOUR on Saturday @ 5PM
(If you want to meet at the gym and bring a drink/local takeout/chairs, some of us are going to meet in the gym parking lot/cul-de-sac and sit 15-20 ft. apart and hang out there for happy hour! I will also pull up zoom so we can chat with everyone there too!)
https://us02web.zoom.us/j/89856167446?pwd=b3UydjhJQ0ovcC9wcnUwbUtHTk1CZz09

YOGA on Sunday @ 10AM
https://us02web.zoom.us/j/84483456063?pwd=RHMwRjJSVjQyaGpuQzVVcHdzU2EzUT09

ONLINE INTERACTIVE ZOOM CLASSES!
(Password = 80524)

7AM - https://zoom.us/j/890095069?pwd=MEFoalJ0aHcvN05EcHhDdUtaWTVrdz09

9AM - https://zoom.us/j/428850569?pwd=S3NpcjdaQ0Vhc05zVGJLYVRLbUlldz09

12PM - https://zoom.us/j/929097187?pwd=M2hJS3ZKd096OWFnVzhrb05BL29Odz09

5:30PM - https://zoom.us/j/206483980?pwd=UEVkbVNQV1J4NCtRL3NGOFZyQVhYZz09

QOTD - Weekend plans
(and something you’re excited about for May?)

WARM UP - 15/10/5 of each
PVC Good Mornings
PVC Scap Floor Press
Plank Alternating Toe Taps
Box Step Ups

MOBILIZE - Leg Cross Over Stretch
Weighted Frog Stretch

COACH PREP - 4 of each movement
Get a board/paper to right your score!

WOD - Every 4 minutes for 28 minutes
7 Deadlifts
17 Push Ups
7 Toes to Bar
MAX Burpee Box Jumps

200424 - FYF!