200412 - Weekly Preview

To all of our fit fam celebrating the holiday, the Easter Buddy says “HAPPY EASTER EVERYBODY!”

MONDAY
“Black Jack”
For Time - (16 minute cap)
20 - 19 - 18 - 17 … 3 - 2 - 1
Push Ups
1 - 2 - 3 … 17 - 18 - 19 - 20
Ab Mat Sit Ups

TUESDAY
AMRAP 8:
8 Weighted Lunges
24 Plank Shoulder Taps (HS Taps)
Rest 1 min.
AMRAP 8:
8 Deadlifts
24 ft. Bear Crawl (HS Walk)

WEDNESDAY
EMOM 15:
M1 - 12 Strict Press
M2 - 12 Alternating Hang Snatches (or 6 Squat Snatches)
M3 - 6 Strict Pull Ups (or 6 Bicep Curls)

THURSDAY
85 Double Unders (or 170 Singles) BUY IN
Then
21 - 15 - 9
Dips
Box Jump Overs
85 Double Unders (or 170 Singles) BUY OUT

FRIDAY
3 Rounds - (25 minute cap!)
400m Run
30 KB Swings
20 Clusters
10 Lateral Burpees