200411 - Saturday Partner WOD

JOIN US FOR SOME FUN WEEKEND STUFF!!!

Partner WOD @ 10AM -  https://zoom.us/j/322489480?pwd=STJ3T0o0MHBFRDVSQVg2WWtSb2swZz09

Social Happy Hour @ 5PM -  https://zoom.us/j/656698860?pwd=TUxLMDJwaTcyRmI2aDUwZE1XOWhzQT09

YOGA @ 10AM - https://zoom.us/j/967058680?pwd=dDUvdDhsTXBVejFSekZEeitrZ2VEUT09

QOTD - Middle name?

WARM UP - “Card Game”
A card gets pulled and we immediately perform the move associated with the symbol on the card!
DIAMOND: 10 Wall Sprints
HEART: 10 Jumping Jacks
SPADE: 10 Jump Lunges
CLUB: 4 Burpees
ACE: 100m Run

MOBILIZE - Weighted Hanging Arm Circles
Weighted Around the Body
PVC Pass Thrus
PVC Good Mornings

WOD - Yes, I know it’s a little confusing…reference the picture below and it will make WAY more sense! See you at 10AM! $25 Coppermuse Gift Card up for grabs!

AMRAP 30:
Partner 1 = 4 Rounds
20 Double Unders
5 Deadlifts

Parnter 2 = 4 Rounds
100m Run
5 Shoulder to Overhead

[SWITCH] AND DO 10 BURPEES

Partner 1 = 4 Rounds
5 Toes to Bar (or 8 Sit Ups)
5 Hang Cleans

Partner 2 = 4 Rounds
10 Wallballs (or thrusters)

[SWITCH] AND DO 10 BURPEES