200410 - FYF!

ONLINE INTERACTIVE ZOOM CLASSES!
(Password = 80524)

7AM -  https://zoom.us/j/890095069?pwd=MEFoalJ0aHcvN05EcHhDdUtaWTVrdz09

9AM - https://zoom.us/j/428850569?pwd=S3NpcjdaQ0Vhc05zVGJLYVRLbUlldz09

12PM - https://zoom.us/j/929097187?pwd=M2hJS3ZKd096OWFnVzhrb05BL29Odz09

5:30PM - https://zoom.us/j/206483980?pwd=UEVkbVNQV1J4NCtRL3NGOFZyQVhYZz09

HEY HEY HEY!!!

I realized after creating the entire video that I forgot to review Handstand Push-Ups!
Option #1 - HSPU against the wall
Option #2 - Pike Push Up on the box
Option #3 - L Sit Press with DB
(PICTURED BELOW)

QOTD - Weekend Plans?

WARM UP - 2 Rounds
:30 of each
Double Unders (DU)
Handstand Hold (or Weight OH hold)
Hurdle Step Overs
Single Arm Push Press (each side)

MOBILIZE - Wide Stance Inchworms
Sprinters Lunges with Reach

COACH PREP - Review all movements
Determine pull-up and HSPU scaling options!

WOD - AMRAP 20:
15 Box Jumps
10 Ground to Overhead
5 Handstand Push Ups
BUT
Every 5 minutes for 20 minutes
20 Pull Ups (or banded pulls/bent over row/bicep curls)