This is temporary.
This needs to be our mantra. We need to repeat it to ourselves when we are scared, uncomfortable, or disappointed.
This is not the “new normal.” Normal indicates that there’s some permanency to this situation. It might last a long time but this is not forever.
This is the best time to look at the bigger picture. This is a time to let go of our own ego and focus on the whole and the greater good.

I appreciate everyone being so flexible and understanding with everything. We will be fluid as new mandates come to us. We realize this is temporary and will adapt to what we are allowed to do.

QOTD - If you died and came back as any animal what would you be?

WARM UP -
100m Run
10 Squat Jacks (touch the ground on the hop out)
10 Squat Thrusts (Burpee with no push-up or Jump)
200m Run
10 Squat Jacks (touch the ground on the hop out)
10 Squat Thrusts (Burpee with no push-up or Jump)
400m Run
10 Squat Jacks (touch the ground on the hop out)
10 Squat Thrusts (Burpee with no push-up or Jump)

MOBILIZE - PVC Pass Thrus
PVC External Rotation Prayer Stretch

STRENGTH - Single Sided High Pull
(This taken from the hang position)
5 x 5 on each side
Switch Back and Forth

COACH PREP - Find half mile turn around (400m away from house)
3 Rounds of…
2 Snatches
2 Burpees

WOD -
(Bodyweight Version)
FOR TIME
800m Run BUY-IN
Then..
80 Odd Object Squats
(8 Burpees per rest/drop)

(Low Equipment Version)
FOR TIME
800m Run BUY-IN
Then..
80 Alt. DB Hang Snatches 50/35
(8 Burpees per rest/drop)

(Home Gym Version)
FOR TIME
800m Run BUY-IN
Then..
80 Alt. Hang Snatches 95/65
(8 Burpees per rest/drop)

200430 - Soapbox Thursday