200501 - FYF!
ONLINE INTERACTIVE ZOOM CLASSES
(Starting MONDAY, there will only be a 7am, 12pm, and 5:30pm zoom class!)
7AM:
https://us02web.zoom.us/j/85059887920?pwd=Y2ZEci9HRDNQQ1VBT2MwRkdaN01pQT09
9AM:
https://us02web.zoom.us/j/85789001172?pwd=QXVKdGk0bWJiY1pFbXNLdlFDSHEvdz09
12PM:
https://us02web.zoom.us/j/87184651488?pwd=c3Jjc0FHSlFtaTYvZ1FCQUxYcmJ2Zz09
5:30PM
https://us02web.zoom.us/j/89797776049?pwd=Z3hTMDdpTUhxbDA0V3FWdGI5K2pqQT09
QOTD - Weekend Plans?
WARM UP - AMRAP 8:
10 Box Step Ups
10 Walking Lunges
10 Crunches
10 Cross Jacks
MOBILIZE - 3 Way Leg Stretch
Unweighted IYWT
COACH PREP - 5 of each movement
WOD -
HERO WOD - “Heidi”
AMRAP 23:
23 of each movement
Air Squats
Push Ups
KB Swings
Jump Lunges
Sit Ups
Box Jumps