200501 - FYF!

QOTD - Weekend Plans?

WARM UP - 
AMRAP 8:
10 Box Step Ups
10 Walking Lunges
10 Crunches
10 Cross Jacks

MOBILIZE - 3 Way Leg Stretch
Unweighted IYWT

COACH PREP -
5 of each movement

WOD -
HERO WOD - “Heidi”
AMRAP 23:
23 of each movement
Air Squats
Push Ups
KB Swings
Jump Lunges
Sit Ups
Box Jumps