200502 - Partner WOD & Virtual Happy Hour!

WARM UP -
Run 200m
Then..
3 Rounds
6 Good Mornings
6 Lateral Hops (or steps) over Bar/DB
6 Bicep Curls
6 Seated Leg Lifts

MOBILIZE - Coach Led Flow

WOD -
(w/ a partner)
AMRAP 14:
Partner #1 - Run 200m (or 60 DU or Row 250m)
Partner #2 -
6 Deadlifts
6 Lateral Burpees
6 Pull Ups

Rest 3 minutes

AMRAP 14:
Partner #1 - Run 400m (or 120 DU or Row 500m)
Partner #2 -
6 Squat Cleans
6 Bar/DB Facing Burpees,
6 Toes to Bar

Lauren StensengComment