200404 - Saturday Partner WOD!

WARM UP -
:30 Arm Front to Back Swings
:30 Jumping Jacks
:30 Diamond Push Ups
:30 Step Downs (left)
:30 Step Downs (right)
:30 Split Hamstring Stretch

COACH PREP - Partner Up and Review Movements!

WOD - (I go round, you go round)

AMRAP 8:
4 Dips
8 Box Jumps

<Rest 1 minute>

AMRAP 8:
4 Pull Ups
8 Weighted Squats

<Rest 1 minute>

AMRAP 8:
4 Pistols
8 Push Press

<Rest 2 minutes>

FOR TIME
40 Dips
80 Box Jumps
40 Pull Ups
80 Weighted Squats
40 Pistols
80 Push Press

Lauren StensengComment