200403 - FYF!! Wear Red!!

ONLINE INTERACTIVE CROSSFIT CLASSES
(Click the link below at the time of class to join in the fun!)

7AM - https://zoom.us/j/890095069

9AM - https://zoom.us/j/428850569?pwd=citXeFpkaUp5b0RNaVNOVFJYNWVQUT09

12PM (noon) - https://zoom.us/j/929097187

5:30PM - https://zoom.us/j/206483980

QOTD - Weekend plans?

WARM UP - AMRAP 10:
10 Zombie Toe Touches
10 Cross Jacks
10 Plank Roll Overs
10 Strict Press

MOBILIZE - Wall Prayer Stretch
Open Book Rotation

COACH PREP - Review all movements, perform 4 of each!

WOD - “Deadly DT”
60 DU (or 120 singles)
30 Toes to Bar (or Toes to Wall)
Then… 5 Rounds
12 Deadlift
9 Cleans
6 Jerks
Then…
30 Toes to Bar (or Toes to Wall)
60 DU (or 120 singles)