200406 - Motivation Monday
ONLINE INTERACTIVE ZOOM CLASSES!
(Password = 80524)
7AM - https://zoom.us/j/890095069?pwd=MEFoalJ0aHcvN05EcHhDdUtaWTVrdz09
9AM - https://zoom.us/j/428850569?pwd=S3NpcjdaQ0Vhc05zVGJLYVRLbUlldz09
12PM - https://zoom.us/j/929097187?pwd=M2hJS3ZKd096OWFnVzhrb05BL29Odz09
5:30PM - https://zoom.us/j/206483980?pwd=UEVkbVNQV1J4NCtRL3NGOFZyQVhYZz09
QOTD - If you opened a restaurant, what would you call it?
WARM UP - GAME “GO TOUCH IT!”
This is a list of items that you will go touch, come back, then do 6 Jumping Jacks and 3 Squats before you go touch the next thing!
Car
Table
Window
Door Knob
Fridge
Sink
MOBILIZE - Knee to Wall Ankle Stretch
Seated Thoracic Wall Twist
COACH PREP - Review Movements!
Run :30 out and back
4 of each other movement
WOD - FOR TIME
< 20 minute Time Cap >
40 Walking Lunges
30 WallBalls (Thrusters)
20 Burpees
400m Run
20 Burpees
30 Wallballs (Thrusters)
40 Walking Lunges