200407 - Recipe Tuesday (Sweet Potato & Chive Waffles)

I love making these as a no-grain option for topping with a beefy burger, taco meat with salsa, or putting an egg on top for a solid breakfast!

INGREDIENTS
4 Golden (or orange) Sweet Potatoes
Green Onion (or chives)
Pam (or spray oil)
Lots o’ seasonings! (Onion and garlic salt is a must!)
2 Eggs

DIRECTIONS
1) Peel and shred taters, the finer the better.
2) Heat waffle iron.
3) Mix the shredded tatoes with seasoing, egg, and onion till well distributed.
4) Place about 1/4 cup of mixture into each waffle thingy.
5) Be patient, these take a while to cook! they need to be fairly brown and well stuck together before removing them.

QOTD - What is a little thing that makes you really happy?

WARM UP - 4 Rounds
8 Alternating Floor Press
8 Plank Object Taps
8 Floating Speed Skaters (each side)
8 Toe Object Taps

STRENGTH - w/ DB or Barbell
3 Rounds of:
5, 4, 3, 2, 1 (then 1 minute hold)
Supinated Grip Rows
Supinated Grip Curls

COACH PREP - Review standards of each movement!
Check measurements for 200m turnaround point!

WOD - (Wear a vest if you’ve got one!)
AMRAP 15:
5 Hand Release Push Ups
5 Air Squats
200m Run
(Add 5 reps to each movement after each round)

Lauren StensengComment