200408 - Quote of the Week

ONLINE INTERACTIVE ZOOM CLASSES!
(Password = 80524)

TRIVIA NIGHT!!! @ 6:30PM - https://zoom.us/j/828715898?pwd=SGN6YXNvNHlocXZieTk0RUhCQndEZz09

7AM -  https://zoom.us/j/890095069?pwd=MEFoalJ0aHcvN05EcHhDdUtaWTVrdz09

9AM - https://zoom.us/j/428850569?pwd=S3NpcjdaQ0Vhc05zVGJLYVRLbUlldz09

12PM - https://zoom.us/j/929097187?pwd=M2hJS3ZKd096OWFnVzhrb05BL29Odz09

5:30PM - https://zoom.us/j/206483980?pwd=UEVkbVNQV1J4NCtRL3NGOFZyQVhYZz09

QOTD - Worst haircut you’ve ever had?

WARM UP - 3 x Down and Back (of each)
Zig Zag Shuffle
Big Steps
Bunny Hops
Broad Jumps

Accumulate 15 Wall Touch Dead Bugs
Accumulate 15 Wall Touch Hip Hinge

MOBILIZE - Behind the Back Good Mornings

COACH PREP - Figure out KB equipment
3 Rounds of 3 of each to practice

WOD - FOR TIME
10 Rounds
10 Sit Ups
10 American KB Swings (or 15 Russian Swings)

BUY OUT - 3 Rounds of each (:30 work with :10 rest)
Lumberjacks
Single Leg Glute Bridge
Mountain Climber Crunches