200601 - Motivation Monday

QOTD - Celebrity crush?

WARM UP - 
Agility Hops
(20 of each)
Lateral
Front to Back
X diagonal
4 square
then…
:30 Plank
:30 Side Plank
:30 Other Side Plank
:30 Bird Dogs
:30 Glute Bridge Hold

MOBILIZE - Banded Overhead Stretch
Banded Chest/Neck Downward Pull Stretch

COACH PREP -
2 minutes - DU Practice
Review KB Swing and Push Up Form
2 Rounds
5 KB Swings
5 Push-Ups

WOD - ( See below for A/B/C )
AMRAP 6:
45 Double Unders
15 Push Ups
15 KB Swings
Rest 2 minutes
AMRAP 4:
45 Double Unders
15 Push Ups
15 KB Swings
Rest 2 minutes
AMRAP 2:
45 Double Unders
15 Push Ups
15 KB Swings

- - - - - - - - - - -

(A: Competitor - Rx+)
Double Unders
Handstand Push Ups
70/55 KB

(B: Performance - Rx)
Double Unders
Push Ups
55/35

(C: Fitness - Scaled)
100 Single Unders
Knee Push Ups OR Elevated Push Ups
35/25 (Sub 20 Russian KB Swings if needed)