200603 - Recipe Tuesday - "Mango Salsa"

Perfect to put on fish tacos or just eat with some chips! Quick to make and lots of flavor, perfect for your next warm summer night dinner at home!

INGREDIENTS
- Mango
- Avocado
- Lime
- Jalapeno
- Cilantro
-Tajin

DIRECTIONS
1) Chop up mango into chunks and add to bowl!
2) Chop up avocado into chunks and add to bowl!
3) Squeeze some lime in there!
4) Like it spicy? Chop up some fresh jalapeno and toss it in there too!
5) Chop up a little bushel of cilantro and throw that in!
6) Sprinkle with some Tajin!
7) Stir gently and EAT IT!

QOTD - Something you’re proud of recently?

WARM UP - 
Box Corner Step Overs
Banded Single Leg Step Downs
Banded Marching
Banded Pass Throughs
Then.. 1 minute Dead Hang

MOBILIZE - LaCross Ankle Roll

STRENGTH - Strict Press
4, 4, 3, 3, 2, 2, 1, 1

COACH PREP - Review Pistols/Scaling
3 minutes to practice kipping/warm up

WOD -
(A: Competitor)
5 Rounds of each
:30 on / :30 off
Bar Muscle Ups
Weighted Pistols

(B: Performance)
5 Rounds of each
:30 on / :30 off
Pull Ups
Pistols

(C: Fitness)
5 Rounds of each
:30 on / :30 off
Banded Pull Ups or Ring Rows
Weighted Box Step Ups