200604 - Quote of the Week

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QOTD - Best pizza place you’ve ever been?

WARM UP - 200m Run
Alternating Starfish Crunches
EB Muscle Cleans
Strict Knee Raises
100m Weighted Run 45/35

MOBILIZE - Prayer Stretch

STRENGTH -
EMOM 9:
Hang Clean
(Build in weight!)

COACH PREP - Deload to WOD weight
Toes to Bar Set Up

WOD -
(A: Competitor)
200m Weighted Run 45/35
30 Hang Squat Cleans 135/95
20 Toes to Bar
200m Weighted Run

(B: Performance)
200m Weighted Run 35/25
40 Hang Power Cleans 95/65
20 Toes to Bar
200m Weighted Run

(C: Fitness)
200m Weighted Run
40 Hang Power Cleans 95/65
20 Toes to Bar
200m Weighted Run

Lauren StensengComment