200614 - Week Preview

MONDAY
Overhead Squat
(From the Rack)
2, 2, 2, 2, 2 = 5x2
Increasing in weight with each set

AMRAP 12:
6 Overhead Squats 95/65
6 Bar Facing Burpees

TUESDAY
4 Rounds
1 minute - Max Box Step Overs 45/35
1 minute - Max SA Alternating Devil Press 45/35
1 minute - Farmer Carry 100m
1 minute - Rest

{CORE WORK/Turkish Get-Ups}

WEDNESDAY
EMOM 9:
3 Push Jerk
(increase in weight)

90 Strict Press
(each break results in one round of:
3 push ups
6 air squats
9 sit ups)

THURSDAY
Deadlift
(Build to heavy 6RM)

AMRAP 10:
2 Deadlifts @ 6RM
5 - 10 - 15 - 20 - 25 …
Box Jumps
Russian KB Swings

FRIDAY
"1/2 Badger”
3 Rounds
15 Squat Cleans 95/65
15 Pull Ups
400m Run