200615 - Motivation Monday

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QOTD - Best store bought ice cream?

WARM UP - 
High Knees
Butt Kickers
Arm Circles
Hip Circles
Knee Circles
Plate Squats
Plate Cossack Squats
Plate Squats w/ OH Press
PVC Overhead Squats

MOBILIZE -
Stretch = Banded Ankle w/ KB Assisted Flex
Activation = Banded Overhead Squats w/ PVC Pipe

STRENGTH - Overhead Squats
(From the Rack - Behind the Neck Push Press)
2, 2, 2, 2, 2

COACH PREP - Deload to WOD weight
Review Burpee Form

WOD -
(A: Competitor)
AMRAP 12:
6 Overhead Squats 135/95
6 Bar Facing Burpees

(B: Performance)
AMRAP 12:
6 Overhead Squats 95/65
6 Bar Facing Burpees

(C: Fitness)
AMRAP 12:
6 Overhead Squats 75/55 or 45/35
(can be taken from the rack)
6 Bar Facing Burpees
(Parallette if bar is in rack)

Lauren StensengComment