200621 - Week Preview

HAPPY FATHER’S DAY!

MONDAY
4 Rounds
2 minutes w/ 1 minutes
1 Rope Climb
Max Calories on the Rower

SKILL = Rope Climbs

TUESDAY
FOR TIME
15 - 12 - 9
Hang Snatches
Toes to Bar
(30 Jump Lunges b/w sets)

STRENGTH = Snatches

WEDNESDAY
AMRAP 10:
10 Handstand Push Up
40 Double Unders
10 DB Hang Cleans

SKILL = Pull Up Strength and Handstand Work

THURSDAY
FOR TIME
100m Run
25 Wallballs
200m Run
25 Wallballs
400m Run
25 Wallballs

STRENGTH = Pause Back Squats

FRIDAY
AMRAP 8:
8 Deadlifts 215/155
8 Chest to Bar Pull Ups
8 Hand Release Push Ups
Rest 3 minutes
AMRAP 8:
16 Shoulder to Overhead 135/95
16 Burpee Box Jumps