200622 - Motivation Monday

QOTD - IF you could have an exotic animal as a pet what would it be?

WARM UP - “ROWLING” (row + bowling)

MOBILIZE - Grip Strength
Foot Hold Hip Flexor Stretch

SKILL - Foot Locks

WOD -
(A: Competitor)
4 Rounds
2 minutes w/ 1 minutes
2 Rope Climb
Max Calories on the Rower

(B: Performance)
4 Rounds
2 minutes w/ 1 minutes
1 Rope Climb
Max Calories on the Rower

(C: Fitness)
4 Rounds
2 minutes w/ 1 minutes
3 Rope Climb (Scaling Options)
Max Calories on the Rower