200623 - Recipe Tuesday - Lean Zucchini Lasagna

INGREDIENTS
2-3 Green Zucchinis or Yellow Squash (or both!)
1 Jar of Sugar-Free Marinara (I like Rao’s or Primal Kitchen)
15 oz. Fat Free Ricotta Cheese
Ground Turkey
Onions
Garlic (or garlic salt)

DIRECTIONS
1) Brown ground turkey and toss in chopped onions and garlic before it’s done. Drain excess fluid.
2) Spray oil into glass pan then add a small layer of sauce.
3) Use a veggie/fruit peeler to create nice thin, long strips of the zucchini and place the first layer right on top of the sauce.
4) Put ground turkey mix, ricotta, and sauce on top. Add another layer of zucchini and repeat until you’re out of everything. IF you want it more cheesey, add a little mozzarella on top of the whole thing! YUM! ENJOY!

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QOTD - Night time routine?

WARM UP - 2 Rounds
10 Lunging PVC Pass Thrus
10 Leg Swings (each side)
10 Down Dog Toe Reaches
10 Mountain Climbers

MOBILIZE -
EB Good Mornings
Wide Grip Keg Drill

COACH PREP - EB Snatch Prep
- Wide Grip Deadlift
- Stand and Shrug
- High Pull
- Snatch Balance
- Hang Power Snatch
- Power Snatch

STRENGTH - Every 2 minutes for 12 minutes
Run 50m (end of driveway) then 2 power snatches

WOD -
(A: Competitor)
FOR TIME
12 - 9 - 5
Hang Snatches 135/95
Front Rack Lunges
(7 Bar Muscle Ups b/w sets)

(B: Performance)
FOR TIME
15 - 12 - 9
Hang Snatches 95/65
Toes to Bar
(30 Jump Lunges b/w sets)

(C: Fitness)
FOR TIME
15 - 12 - 9
Hang Snatches 75/55
Knee Raises
(30 Stepping Lunges b/w sets)