200624 - Quote of the Week

QOTD - Favorite fruit?

WARM UP - Agility Ladder Drills
2 Rounds
:30 Handstand Hold
:30 Dead Hang

2 Rounds
:30 DB Push Press
:30 DB Overhead Hold

MOBILIZE - DB Around Your Head

SKILL - EMOM 7:
Max Pull Ups (Scale with Bands or Bar Rows)
Then…
7 Minutes of Headstand & Handstand Coach-Led Practice

COACH PREP - Review DB Cleans and 1 minute of DU practice

WOD -
(A: Competitor)
AMRAP 10:
8 Strict Handstand Push Ups
40 Double Unders
8 DB Hang Squat Cleans 45/35

(B: Performance)
AMRAP 10:
10 Handstand Push Up
40 Double Unders
10 DB Hang Cleans 45/35

(C: Fitness)
AMRAP 10:
10 Wall Step Ups or Kick Ups to Negatives or L-Sit Press
80 Single Unders
10 DB Hang Cleans 35/25