200625 - Soapbox Thursday - CrossFit's new Ownership

As of yesterday, it was confirmed that Greg Glassman sold CrossFit.
We are thrilled to say that the new owner is not only an affiliate owner but one that lives right here in Colorado! Eric Roza runs CrossFit Sanitas in Boulder, CO! He’s highly educated and experienced in both business and CrossFit. We’re so excited about this change because one of our main concerns was giving a man like Greg Glassman (with everything he’s said and done) more of our money! Now we can safely say that we can pay our affiliate fee in December with a good conscience.

I have also been nominated (and have put my name into the hat) to be considered for the position of state or regional “Affiliate Representative” to help take more action in changing the organization from the inside out! Cross your fingers and if you feel so inclined…send a nomination email too! :)

QOTD - Where were you born?

WARM UP -
12 Air Squats
12 Banded Lunges (w/ abduction activation)
12 Squat Hold Pallov Press

MOBILIZE - Couch Stretch
External Rotation Side Hip
Ankle Pole Stretch

STRENGTH - Pause Back Squat
4 EB with pause then…
2, 2, 2, 2
with a 4 second pause at the bottom of each
(Building in weight!)

COACH PREP - Review distances
6 Wallball Tosses
6 Wallball Push Press
6 Wallball Squats
6 Wallballs

WOD -
(A: Competitor)
FOR TIME
100m Run
20 Wallballs 30/20
200m Run
20 Wallballs
400m Run
20 Wallballs

(B: Performance)
FOR TIME
100m Run
25 Wallballs 20/14
200m Run
25 Wallballs
400m Run
25 Wallballs

(C: Fitness)
FOR TIME
100m Run
25 Wallballs 14/10
200m Run
25 Wallballs
400m Run
25 Wallballs