200629 - Motivation Monday

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QOTD - Favorite brand of clothes?

WARM UP - AMRAP 5:
5 Plate Walk Off Push Ups
5 Dead Bugs
5 Plank Trunk Twists

MOBILIZE - Chest Roll Over Stretch

COACH PREP - Review all movements
(1/2 class starts with strength and 1/2 with WOD, then SWITCH)

STRENGTH - Bench Press
5EB, THEN… 4, 4, 3, 3, 2, 2

WOD -
AMRAP 15:
400m Run BUY-IN
Then…
20 Plate Russian Twists 25/15
15 Plate Ab Mat Sit Ups
10 Windshield Wipers
5 Evil Wheels

Lauren StensengComment