200630 - IV DRIP PARTNERSHIP!

GUESS WHAT GANG! We’ve got an awesome opportunity to partner with
PURE DRIP IV HEALTH & WELLNESS!

THIS WEEK ONLY!!!!
PureDrip is offering a complimentary booster! Members of our gym can select one of the following boosters...
💉 B12
💉 Vitamin C
💉. Glutathione
FOR FREE!!!!!
That’s not all, members will have the option to add a vitamin D booster for just $10!
CALL to set your appointment NOW! - ☎️ 970.266.5660
CHECK OUT their website here - Pure Drip IV

QOTD - Your favorite household chore?

WARM UP - 
100m Run
:30 Ring/Parallette Support
:30 Squats
:30 Ring/Parallette Support
:30 Tricep Push Ups
:30 Ring/Parallette Support
:30 EB Front Squats
100m Run

MOBILIZE - Plate Weighted Calf Roll
Banded Bully Stretch

COACH PREP - Clean Prep

STRENGTH -
E2M14M
Power Clean - Front Squat - Squat Clean

WOD -
(A: Competitor) / (B: Performance)
”Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips

(C: Fitness)
”Elizabeth”
21-15-9
Power Cleans 135/95 OR Squat Cleans 95/65
Banded Ring Dips OR Parallete Dips OR Heavy Tricep Extensions