200607 - Week Preview

MONDAY
Deadlift
Build to Heavy 3
then…
3 - 3- 3

AMRAP 6:
6 Deadlifts (@ 75% of 3)
100m Run

TUESDAY
Floor Press
10EB, 8, 4, 4, 2, 2

AMRAP 15:
(15 Wallballs E3M15M)
15 Pull Ups
15 Burpees

WEDNESDAY
5 Minutes x 3 Rounds
(1 min. rest b/w)
23/20 Calorie Row
20 Sit Ups
Max Back Squats
Round 1 - 135/95
Round 2 - 185/125
Round 3 - 215/175


THURSDAY
EMOM 8:
Snatch + Hang Snatch

10 Rounds
8 Jump Lunges
6 Push Ups
4 Hang Snatches 95/65

FRIDAY
800m Run BUY-IN

15 - 10 - 5
Handstand Push Ups
DB Squat Cleans 45/35

Rest 2 minutes

5 - 10 - 15
Toes to Bar
DB Push Jerks 45/35