Kebobs are a perfect way to meal prep lots of meat or create a quick dinner! There’s so many flavor combos but in general the instructions below are great for a full meat skewer. I like to add veggies but sometimes in the time it takes to cook the meat, the veggies get overcooked. Solution…. full meat skewers then full veggie skewers.

INGREDIENTS
2 pounds boneless pork ribeye or boneless chicken breast
1½ teaspoons salt
1 teaspoon fresh ground black pepper
1 teaspoon granulated garlic
1½ teaspoons oregano
¼ cup extra virgin olive oi
1 fresh lemon

DIRECTIONS
1) First, cut the pork ribeye or chicken breast into 1¼-inch cubes.

2) Then, place a gallon sized plastic bag in a medium sized bowl. Add the oil, salt, pepper, garlic, and oregano and mix together. Add your meat. Press the air out of the bag and seal tightly. Turn the bag a few times to distribute the marinade. Leave it in the bowl and refrigerate for 2-4 hours, turning occasionally.
3) Next, remove the meat from the bag and discard the marinade. Place meat cubes on skewers, about 4-6 pieces per stick.
4) Then, prepare the grill for direct grilling over medium heat (350-450 degrees) and allow it to preheat for 10-15 minutes.

5) Now, grill the Kabobs over direct medium heat turning once or twice. Keep the lid closed as much as possible. Using a thermometer, grill the Kabobs until the internal temperature reaches 165 degrees for the chicken, 145 degrees for the pork.

QOTD - Where would you buy a vacation home at?

WARM UP -
DB Floor Press
DB Skull Crushers
DB Side Lunges
DB Bent Over Row
DB Plank Hold w/ Pull Throughs

STRENGTH - Floor Press
10EB, 8, 4, 4, 2, 2

COACH PREP - Set up each movement then…
4 Wallballs
4 Pull Ups
4 Burpees

WOD -
(A: Competitor)
AMRAP 15:
(15 Wallballs E3M15M) 30/20
6 Muscle Ups
15 Burpees

(B: Performance)
AMRAP 15:
(15 Wallballs E3M15M) 20/14
15 Pull Ups
15 Burpees

(C: Fitness)
AMRAP 15:
(15 Wallballs E3M15M) 14/10
15 Banded Pull Ups or Ring Rows
15 Stepping Burpees

200609 - Recipe Tuesday