200702 - Soapbox Thursday - Progress

QOTD - Favorite beach location?

WARM UP -  3 Rounds
6 Plate Ground to Overhead
6 OH Plate Pulsing Lunges (each side)
6 Plate Box Step Ups
6 Plate Around Your Head

MOBILIZE - Double Weighted Calf Roll
Sprint into Pigeon

COACH PREP - Practice
2 Rounds
4 of each

WOD -
(A: Competitor)
E2M12M
Right Side one whole round, then Left Side one whole round
12 DB Snatches 50/40
12 SA OH Lunges
Max SA Shoulder to Overhead

(B: Performance)
E2M12M
Right Side one whole round, then Left Side one whole round
12 DB Snatches 45/35
12 SA OH Lunges
Max SA Shoulder to Overhead

(C: Fitness)
E2M12M
Right Side one whole round, then Left Side one whole round
12 DB Snatches 35/25
12 SA OH Lunges
Max SA Shoulder to Overhead

BUY-OUT STRENGTH - Bulgarian Split Squats
6 each side x 4 with 1 minute of rest between sets