200703 - FYF!!!

QOTD - Weekend Plans?

WARM UP - 
:20 each x 2 Rounds
High Knees/Butt Kickers
Goblet Squats
Russian Swings
Toe Taps
Sprinter’s Lunge w/ Reach
Cossack Squats

STRENGTH - Build up to Bodyweight

COACH PREP - Double Under Practice and Swings

WOD -
(A: Competitor)
7 Rounds FOR TIME
7 Bodyweight Back Squats
12 American KB Swings
21 Double Unders

(B: Performance)
7 Rounds FOR TIME
7 Bodyweight Back Squats
12 American KB Swings
21 Double Unders

(C: Fitness)
7 Rounds FOR TIME
7 Bodyweight Back Squats
12 American KB Swings
21 Double Unders f