200720 - Motivation Monday

QOTD - If you got a bouquet of flowers, what would you want them to be?

WARM UP - 
100m Single Arm Farmer Walk - 10 Russian Swings
100m Single Arm Farmer Walk - 10 Russian Swings
100m Med Ball Run - 10 Med Ball Squats
100m Med Ball Run - 10 Med Ball Squats

MOBILIZE - Thread the Needle
Side Hip
Quad Stretch

COACH PREP - Review each movement in order and perform 6 of each

WOD - Time Cap 20 minutes - GOAL = < 15 minutes
(A: Competitor) / (B: Performance)
Hannah’s WOD Creation - “Cat Named Mouse”
FOR TIME
50 American KB Swings 55/35
200m Run
40 Wallballs 20/14
200m Run
30 Burpees
200m Run
20 Power Cleans 135/95
200m Run
10 Hand Release Push Ups
200m Run

(C: Fitness)
Hannah’s WOD Creation - “Cat Named Mouse”
FOR TIME
50 American KB Swings 35/25
200m Run
40 Wallballs 14/10
200m Run
30 Burpees
200m Run
20 Power Cleans 95/65
200m Run
10 Knee Hand Release Push Ups
200m Run