200721 - Recipe Tuesday - Bagel Bites
I’ve made the just normal circle bagel with this recipe multiple times but now that I eat even lower carb, I’m only allowed half a bagel so I stopped making them…then it hit me! I could just make small versions of the bagels AND increase the protein with low-fat Laughing Cow cheese in the middle! PERFECTION!
INGREDIENTS
1 cup of non-fat Greek Yogurt
1 cup of all purpose flour
2 teaspoons of baking powder
1 teaspoon of salt
4 wedges of light laughing cow cheese
Egg White (for wash on top)
Everything but the Bagel Seasoning
DIRECTIONS
1) Preheat oven to 375 degrees or airfryer to 325 degrees.
2) Mix together dry ingredients until well combined then add greek yogurt, this will become a very sticky dry dough so oil/flour your hands as you mix.
3) Flour a flat surface and turn over the dough about 15 times so it is a cohesive ball. Roll out into 12 dough balls and then squish them into a disk. Cut the cheese wedges into 4 pieces and place a piece into each disk then carefully close them up with the previous opening side down.
4) Egg wash the top and pour a surplus of seasoning on top!
5) Bake for 20-25 minutes or Airfry for 10-11 minutes (until golden brown).
6) ENJOY!!! These are so melty, garlicky, and delicious!!!
QOTD - Where would you go for a special occasion dinner?
WARM UP - 2 minutes of cardio (run/row/bike/ski)
OPEN GYM (20 minute clock) - Work on anything you’d like and coach will be there to help you out!
WARM UP #2 - :30 of each with a plate
Heel Elevated Squats
Cossack Squats
Toe Elevated Good Mornings
Sitting into Chair
Squat Hops
Around Yo’ Heads
STRENGTH -
Every 2 minutes for 8 minutes
Build to a heavy (YET REPEATABLE) set of 4
Every 2 minutes for 8 minutes
Repeat that last weight for sets of 4
EXAMPLE: Your weights might be….
95, 115, 135, 155
155-155-155-155-155
COACH PREP - Double Under Practice
WOD -
10 Rounds
:30 work/:30 rest
Round 1: ONE COMPLEX
Front Squat/Press/Back Squat/Press (from the rack)
@ 50-60% of heavy set of 4
Round 2: Max Double Unders