Things I hear said at the gym…
”I’m fat.”
”But I only did it scaled”
”I can’t do that.”
”I’m weak.”

But what if we re-phrased those statements as…
”You’re fat.”
”But you only did it scaled.”
”You can’t do that.”
”You’re weak.”

You wouldn’t say those things to someone else so why would you say it to yourself. Speak to yourself with love and grace. Be kind and stay confident in the fact that you’re doing your best. Show yourself some verbal TLC today! :)

%E2%80%9CTalk-to-yourself-like-you-would-to-someone-you-love.%E2%80%9D-%E2%80%94-Brene%CC%81-Brown.jpg

QOTD - How many siblings do you have?

WARM UP - Arm Circles
Flow (Lunge/Elbow Reach/Push Up)
Then…
3 Rounds (6 each side) with a blue/red band
High Pulls
Tricep Extensions
Hammy Kick Back

MOBILIZE - (w/ a green band)
Chest Stretch
Tricep Stretch
Hip Flexor Stretch

COACH PREP - Warm Up for movements

WOD -
(A: Competitor)
AMRAP 15:
5 Strict / 10 Kipping Ring Dips
15 Sumo Deadlift High Pulls 95/65
(E5M15 - 15 Lateral Box Jumps Overs)

(B: Performance)
AMRAP 15:
15 Ring Dips
15 Sumo Deadlift High Pulls 75/55
(E5M15 - 15 Box Jumps Overs)

(C: Fitness)
AMRAP 15:
15 Banded Dips or Plate Tricep Press
15 Sumo Deadlift High Pulls 45/35
(E5M15 - 15 Box Step Overs)

STRENGTH (BRO SESH) BUY-OUT -
15 Floor Press (3 second negative)
12 Floor Press (3 second negative)
10 Floor Press (3 second negative)
8 Floor Press (3 second negative)
Increase weight in each round
Then…
3 Rounds
10 Curl to Kickback (Each SIde)
20 Straight Arm Banded Push Down

200722 - Quote of the Week