200727 - Motivation Monday

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QOTD - Favorite place in CO?

WARM UP - Leg Swings
Hammy Step to Reach
Banded KB Deadlifts
Banded Suitacase Hold

MOBILIZE - 3 Way Banded Hammy

COACH PREP - Deadlift Form Review

STRENGTH - Tempo Deadlifts (4 up/4 down) then (2 up/2 down)
Every 2 minutes for 12 minutes
(6 Rounds)
Round 1-3 = 4 Reps
Round 4-6 = 2 Reps

WOD - “Diane”
(A: Competitor) / (B: Performance)
FOR TIME
21-15-9
Deadlifts 225/155
Handstand Push Ups

(C: Fitness)
FOR TIME
21-15-9
Deadlifts 155/115
L-Sit Press or Box

Lauren StensengComment