200728 - Recipe Tuesday - Chicken Parmesan Meatballs

INGREDIENTS
1lb. of Ground Chicken
1 c. Breadcrumbs
1 whole egg
1/2 c. parmesan
Garlic
Basil

DIRECTIONS
1) Preheat oven to 375 degrees or airfryer to 350 degrees
2) Mix together chicken, 1/2 of bread crumbs, egg, 1/2 of parm, garlic/basil to taste. Make sure it’s well mixed together then form into balls.
3) Mix the rest of breadcrumbs and parm on a plate then roll the balls in it till they are completely coated.
4) Bake for 30 minutes or airfry for 15-20 minutes.
5) Eat with tons of veggies or over pasta with lots of tasty marinara sauce! Maybe a sprinkle of extra basil or parm too!

QOTD - What is one thing that people assume about you?

WARM UP - 2 Rounds
8 Kneeling Arnold Press (each side)
8 Jumping Single Leg Box Step Ups (each side)
Then …
1 minute each side - Arm Bar DB Flow

MOBILIZE - Single Arm Banded OH Stretch

COACH PREP - Practice movements w/ light DB (x4) then WOD weight (x4)

WOD -
(A: Competitor)
AMRAP 6:
6 Devil Press 50/40
12 Box Jumps 30/24
Then…
4 minutes MAX Alt. DB Snatch 50/40

(B: Performance)
AMRAP 6:
6 Devil Press 45/35
12 Box Jumps 24/20
Then…
4 minutes MAX Alt. DB Snatch 45/35

(C: Fitness)
AMRAP 6:
6 Devil Press 35/25
12 Box Jumps 20/16
Then…
4 minutes MAX Alt. DB Snatch 35/25

OPEN GYM TIME!!!