200729 - Quote of the Week

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QOTD - What is something you’ve learned about yourself over the pandemic?

WARM UP - w/ a plate (15/10) and Run down and back in between movements
Twists
Chops
Tricep Ext.
Around your Head
Press
Squats

MOBILIZE - Barbell Tricep Roll Out
Pole Squat/Cossack Squat
Behind the Neck Front Rack Stretch

COACH PREP - Muscle Cleans
Front Squats
Power Cleans
Squat Cleans
Thruster
Cluster

(6 minutes to build on the weights for the WOD)

WOD -
(A: Competitor)
10 Squat Cleans 165/125
100m Sprint
15 Thrusters 135/95
100m Sprint
20 Clusters 95/65

(B: Performance)
10 Squat Cleans 155/115
100m Sprint
15 Thrusters 105/85
100m Sprint
20 Clusters 95/65

(C: Fitness)
10 Squat Cleans 135/95
100m Sprint
15 Thrusters 95/65
100m Sprint
20 Clusters 75/55

BUY OUT …

Lauren StensengComment