200811 - Recipe Tuesday - "Buffalo Meatballs"

INGREDIENTS
2 lbs. Ground Chicken
1 1/2 c. Panko Breadcrumbs
Buffalo Sauce to Taste

DIRECTIONS
1) Mix together all ingredients with your hands until it’s very well combined then place covered in freezer for atleast 30 mintues to an hour.
2) Preheat oven to 375 degrees
3) Create inch sized meatballs and place on greased pan.
4) Cook for approx. 25-30 minutes or until completely cooked!
5) Pour more buffalo sauce on top and add a little blue cheese!

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QOTD - Favorite kind of sandwhich?

WARM UP - 3 Rounds
200m Row
10 EB Strict Press
10 EB Front Squats
5 Pull Ups

MOBILIZE - Wall Prayer Stretch

COACH PREP - Review Movements

WOD -
(A: Competitor) / (B: Performance)
”Jackie”
FOR TIME
1000m Row
50 EB Thrusters (45/35)
30 Pull Ups

(C: Fitness)
”Jackie”
FOR TIME
1000m Row
50 EB Thrusters (35/15)
30 Banded Pull Ups or Ring Rows

OPEN GYM!!! Be ready to work on your weakness!!!