200812 - Quote of the Week Wednesday

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QOTD - If you could have a different first name, what would it be?

WARM UP - :30 of each
High Knees
Butt Kickers
Drinking Birds
Then…
10 Lunge to Sprinter to Elbow to Reach to Push Up

MOBILIZE - Forearm Barbell Roll
Hammy Roll

STRENGTH - Deadlift
Build to heavy set of 4
Then 4 - 4 - 4
(Total of 4 sets)

WOD -
(A: Competitor)
AMRAP 8:
2 - 4 - 6 - 8 - 10 ….
Burpees
(with 20 DU b/w sets)

(B: Performance)
AMRAP 8:
2 - 4 - 6 - 8 - 10 ….
Burpees
(with 20 DU b/w sets)

(C: Fitness)
AMRAP 8:
2 - 4 - 6 - 8 - 10 ….
Burpees
(with 20 DU b/w sets)

Lauren StensengComment