200817 - Motivation Monday

QOTD - What job would you be terrible at?

WARM UP - 
20 V-Ups
20 Med Ball Cleans
20 Glute Bridges
20 Light DB Thrusters

MOBILIZE - Down Dog to Cobra

STRENGTH - 3 Sets of
20 Straight Arm Pull Downs
20 Leg Lifts

COACH PREP - Review Each Movement

WOD -
(A: Competitor)
FOR ROUNDS + REPS
EVERYTHING UNBROKEN (10 Burpee Penalty)
AMRAP 15:
20 Wallballs 20/14
10 Toes to Bar
20 Russian KB Swings 55/35
(Every 3 minutes 10 Plate OH Stepping Lunges)

(B: Performance)
FOR ROUNDS + REPS
AMRAP 15:
15 Wallballs 20/14
15 Toes to Bar
15 Russian KB Swings 55/35
(Every 3 minutes 30 Jump Lunges)

(C: Fitness)
FOR ROUNDS + REPS
AMRAP 15:
15 Wallballs 14/10
15 Toes to Bar
15 Russian KB Swings 35/25
(Every 3 minutes 30 Jump Lunges)