200819 - Quote of the Week

QOTD - Favorite dessert?

WARM UP - Run the Driveway Loop
Then…
1) PVC Pass Thrus - Lunges - OH Twist
2) Banded Pull Aparts - OH Press
3) Single Arm IYT
4) Stability OH Press and Walks

MOBILIZE - Banded Chest Opener

STRENGTH - Snatch Balance
Every 90 for 9 minutes
(Try to build to WOD weight or higher)

COACH PREP - EB Snatch Prep

WOD -
(A: Competitor)
FOR TIME
8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Snatch 125/85
Lateral Burpee Box Jumps 24/20

(B: Performance)
FOR TIME
8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Snatch 115/75
Burpee Box Jump 24/20

(C: Fitness)
FOR TIME
8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Snatch 95/65
Burpee Box Jump 20/16